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We blend traditional Chinese acupuncture with a modern bodywork approach to provide extraordinarily effective relief from pain, headaches and migraines, stress, depression and anxiety, insomnia, digestive complaints and more.
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I am passionate about helping people live a life free from pain and ill health. My life has been turned around since discovering the benefits of acupuncture, massage and Qigong. As a young woman I suffered severe back pain resulting in surgery but I have never looked back since discovering how I can take care of my health bringing about strength, stamina and flexibility in a gentle and kind way. I want to share this with you.
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Dr. Xiping Zhou, MDOM, CMT, L.Ac, is an expert in traditional Chinese medical acupuncture who brings to the table (literally) more than a quarter-century of experience in the Chinese healing arts as a practitioner and a teacher of acupuncture, TaiChi, QiGong.
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As dedicated health practitioners, we wholeheartedly believe that your health is your most precious resource and most valuable asset. Without good health, your quality of life is diminished and it’s hard to feel content. Approaching wellness from an integrative, holistic manner, we strive to eliminate the causes of disease and illness while promoting wellness education.
Combining the efforts of general practitioners with nutritional experts, functional medicine associates, and others, our staff works to improve the body/mind/spirit connection to help elevate wellness levels throughout the entire body.
From chiropractic treatments and acupuncture to IPT cancer therapy, we work in partnership with the patients themselves, allowing them to take ownership in their own treatment plan while learning more about the integrative nature of the human body. Our focus is to treat the underlying cause of disease and illness, alleviating symptoms and pain through holistic healing.
Here at the Gentle Wellness Center, we are driven by a mission to empower consumers and practitioners both through education, training, and research. We are here to assist each patient on their journey to optimal wellness.
Combining the efforts of general practitioners with nutritional experts, functional medicine associates, and others, our staff works to improve the body/mind/spirit connection to help elevate wellness levels throughout the entire body.
From chiropractic treatments and acupuncture to IPT cancer therapy, we work in partnership with the patients themselves, allowing them to take ownership in their own treatment plan while learning more about the integrative nature of the human body. Our focus is to treat the underlying cause of disease and illness, alleviating symptoms and pain through holistic healing.
Here at the Gentle Wellness Center, we are driven by a mission to empower consumers and practitioners both through education, training, and research. We are here to assist each patient on their journey to optimal wellness.
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How do you want to feel on a daily basis? I can help guide you in right direction. As an acupuncturist, I focus on emotional health. The basis of my work is about moving energy, and releasing the energetic stagnation of negative emotions such as fear, anger, grief or stress. Blockages that could be preventing you from being filled with love and joy. Most of our physical pain stems from an emotional origin. Acupuncture sessions will help release blockages that could be the source of your disease. Treating the root creates a cascade of positive side effects in your life.
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Acupuncture, massage, Chinese herbal medicine and bodywork techniques for health and wellbeing.
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Alan has been practicing an extremely GENTLE style of Traditional Acupuncture for over 30 yrs and we pride ourselves on delivering effective, punctual and friendly service.
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Lindsay Trottier, DACM L.Ac. is a board-certified acupuncturist and doctor of acupuncture and Chinese medicine practicing in San Diego, CA.
Dr. Trottier first entered the profession of health and wellness as a certified personal trainer and then as a receptionist in an acupuncture clinic. As a competitive student-athlete, Dr Trottier has always been interested in functional movement and healthy recovery. Upon completing her undergraduate studies, she was inspired to begin her training in acupuncture and herbal medicine. In 2015, Dr. Trottier began an apprenticeship with Eileen Han to extend her knowledge of the Balance Method acupuncture made famous by Dr. Richard Tan.
Dr. Trottier has experience helping patients of all ages with sports injuries, chronic pain syndromes, digestive complaints, women’s health issues, pre- and post-natal care, cancer-treatment side effects, mental-emotional health, and people with developmental and acquired disabilities.
Her training includes working with NCAA athletes at the UCSD RIMAC center, supporting patients undergoing treatment for various cancers at the UCSD Cancer Center in Encinitas and Rady's Children's Hospital, and caring for children admitted to the Helen Bernardy Center for Medically Fragile Children.
In 2019, Dr. Trottier completed her BaZi Consultant Certification through The Academy of Acupuncture, and now incorporates this understanding of chronoanalysis into her acupuncture practice and also offers virtual consultations to people around the world.
Dr. Trottier first entered the profession of health and wellness as a certified personal trainer and then as a receptionist in an acupuncture clinic. As a competitive student-athlete, Dr Trottier has always been interested in functional movement and healthy recovery. Upon completing her undergraduate studies, she was inspired to begin her training in acupuncture and herbal medicine. In 2015, Dr. Trottier began an apprenticeship with Eileen Han to extend her knowledge of the Balance Method acupuncture made famous by Dr. Richard Tan.
Dr. Trottier has experience helping patients of all ages with sports injuries, chronic pain syndromes, digestive complaints, women’s health issues, pre- and post-natal care, cancer-treatment side effects, mental-emotional health, and people with developmental and acquired disabilities.
Her training includes working with NCAA athletes at the UCSD RIMAC center, supporting patients undergoing treatment for various cancers at the UCSD Cancer Center in Encinitas and Rady's Children's Hospital, and caring for children admitted to the Helen Bernardy Center for Medically Fragile Children.
In 2019, Dr. Trottier completed her BaZi Consultant Certification through The Academy of Acupuncture, and now incorporates this understanding of chronoanalysis into her acupuncture practice and also offers virtual consultations to people around the world.
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Intergrated Clinic, Acupuncture, Osteopathic Manual Therapy
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At East Bridge Wellness, we have created an innovative center for healing using acupuncture and massage and other modalities. After years of collaboration, we have developed an intuitive ability to work together, not only with each other but with our patients. With our team of experienced and talented practitioners, our goal is to reach out to people in the Portland community and make a positive impact on their quality of life through health and wellbeing.
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