My knowledge, education, and background in health and fitness are quite vast. Over the years I have studied under some of the industry’s best educators in acupuncture, massage therapy, biomechanics, exercise science, kinesiology, exercise physiology, yoga, personal training, reiki, and sport specific training. I am consistently working to stay at the cutting edge of the wellness industry. I work with humans of ALL shapes, sizes, abilities, and disabilities. My extensive background allows me to work with everyone and anyone on a body/mind/spirit level. I teach each person how to live and function more efficiently in life, whether an athlete working to take his/her game to the next level or an “average Joe/Jill” working to become more present to life and its offerings.

Welcome at Poughkeepsie Integrative Health, a center for holistic medicine serving the Midhudson region. Glad you stopped by!

As a woman, you want to feel your best but often don’t get the help you need. Many of the health challenges you experience will benefit from lifestyle changes and natural therapies. We help you choose what makes sense for you.

We offer you an approach to healing that looks at you as a whole person to help you restore your energy, mood and functioning. You will be at the center of our work together.

Our approach to healing is firmly rooted in centuries of traditional East Asian medicine and Western naturopathic practice, informed by decades of modern labor

Kira Murphy is a full spectrum acupuncturist practicing Chinese Medicine, Herbal Medicine, Acupuncture, Injection Therapy, Pediatric Care, Cosmetic Acupuncture/Acupuncture Facelifts, B12 injections, physical, emotional, chronic & acute conditions. True Health Acupuncture is located in Denver, CO. Kira sees patients from Denver to Boulder and many other surrounding areas. Acupuncture is a safe and effective healing art and medicine that is supported by over two thousand years of research and practice. It is used all over the world as both a primary and complimentary treatment for a wide range of conditions and ailments. Generally, people find an acupuncture treatment to be a relaxing experience. At True Health Acupuncture our goal is to improve the health on both a physical and emotional level by treating the root of the problem to make powerful positive shift in the persons well being.

Evenstar Acupuncture provides both private and community acupuncture to help everyone find their balance! In addition to comfortable, pain-free acupuncture, Evenstar also provides traditional Chinese massage, nutrition counseling, b12 injections, cupping, CBD skincare, and more.

With nearly three decades of experience, Cynthia Chamberlain, L.Ac., Dipl.Ac, Dipl.CH, is a highly skilled acupuncturist in Overland Park, KS and a dedicated practitioner of Traditional Chinese Medicine (TCM), licensed in both Kansas and Missouri. She combines ancient healing techniques with a modern approach to holistic wellness, helping patients address the root causes of their health concerns for long-term relief and balance.

Cynthia specializes in acupuncture, Chinese herbal medicine, and other TCM therapies such as Qi Gong and Shiatsu bodywork. Her treatments are designed to enhance circulation, alleviate pain, and support overall well-being. She has successfully helped patients manage conditions including musculoskeletal pain, digestive disorders, sleep disturbances, immune deficiencies, anxiety, and more.

In addition to her core offerings, Cynthia now provides red light therapy in Overland Park, KS. This non-invasive treatment promotes healing, reduces pain, and supports overall wellness, complementing her acupuncture and other therapeutic services.

Her extensive training includes a 4,000-hour Chinese medicine apprenticeship under Dr. Joseph Thomas, PhD, Dipl.Ac. She has also been personally trained in the Balance Method acupuncture system by Dr. Richard Teh Fu Tan since 1998 and has studied advanced Chinese pulse diagnosis and herbal medicine under Dr. Jimmy Zhang Wei-Yin Chang since 2002.

Cynthia holds national certifications in acupuncture and Chinese herbology from the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is certified in Shiatsu bodywork. She also brings over 25 years of experience in Chinese martial arts, deepening her understanding of movement, energy flow, and holistic healing.