As dedicated health practitioners, we wholeheartedly believe that your health is your most precious resource and most valuable asset. Without good health, your quality of life is diminished and it’s hard to feel content. Approaching wellness from an integrative, holistic manner, we strive to eliminate the causes of disease and illness while promoting wellness education.

Combining the efforts of general practitioners with nutritional experts, functional medicine associates, and others, our staff works to improve the body/mind/spirit connection to help elevate wellness levels throughout the entire body.

From chiropractic treatments and acupuncture to IPT cancer therapy, we work in partnership with the patients themselves, allowing them to take ownership in their own treatment plan while learning more about the integrative nature of the human body. Our focus is to treat the underlying cause of disease and illness, alleviating symptoms and pain through holistic healing.

Here at the Gentle Wellness Center, we are driven by a mission to empower consumers and practitioners both through education, training, and research. We are here to assist each patient on their journey to optimal wellness.

Sarah is an intuitive healer who uses traditional Chinese medicine to treat the underlying root causes of disease pattern and disharmony in the body. Sarah's treatments strengthen the system so that the body can naturally return to a state of balance. This way, as ailments are relieved, signs and symptoms do not return. The patient will be empowered with the knowledge to maintain his or her wellbeing and overall health. Traditional Chinese medicine is unique in its ability to bring success to any treatment plan by means of primary or complementary healthcare. Sarah's particular interests include internal medicine, emotional disorders, women's health, and pain management. Sarah's private practice has grown out of extensive experience treating patients in a variety of clinical experiences, including community acupuncture, MD offices, and hospital settings.

Sarah is earning her doctorate in Chinese Medicine and is also earning a specialization diploma in dermatology. She received her master's of science degree in Traditional Oriental Medicine (MSTOM) at the Pacific College of Oriental College. She is nationally board certified (NCCAOM) in traditional Oriental medicine, acupuncture, and Chinese herbal medicine, and maintains state licensure in acupuncture for both California and New York.

Five Element Acupuncture treats the person as a whole; something that can be absent from Western medicine where we see several doctors to tend our whole person. Five Element acupuncture is natural, ancient, and simple form of medicine that works to help the person find their natural balance. Instead of looking at a person like a list of separate symptoms, Five Element Acupuncture looks at the person as a whole. Taking in the physical, the mental, and the spiritual; it is all encompassing way of looking at life and healing. Acupuncture is an ancient system of health care based on natural laws of healing, involving the movement of vital energy. This energy, called qi (pronounced chi), moves in pathways called meridians which support the functions of the body, mind, and spirit. When qi is not moving smoothly in the body; imbalances begin to surface in the form of symptoms. Acupuncture addresses the root cause of these symptoms, and creates a deep and lasting healing.

Acupuncture assists in treating immediate acute symptoms, as well as underlying chronic imbalances to a person’s well being by improving overall health and immunity. Many people say they have greater energy and focus following treatment. Early treatment can help prevent more serious health problems from arising. Many people committed to a healthy lifestyle use acupuncture to help them maintain their well being. Treatments are uniquely designed for each patient in this highly personal form of medicine.

⚘ Yin + Yarrow is a St Paul Acupuncture studio and Apothecary offering an intuitive approach to traditional Chinese medicine, and a place of warmth and comfort to escape the everyday hustle and heal from withyin.

Commitment to Healing

My focus is on healing rather than temporarily symptom relief. I am committed to helping you awaken your body’s natural healing intelligence and restore its natural balance.

Respect & Support for Your Decisions

I will not judge or criticize the decisions you make regarding your health care. I will happily collaborate with people who use a combination of natural and conventional Western medicine as well as those who prefer a solely holistic approach. Regardless of your approach, I’m always committed to helping my patients reach their full potential.

Compassion, Respect, Integrity

I strive to maintain compassion and integrity with my patients and will provide recommendations based on your individual needs—never more, never less. I treat all patients with dignity and respect. I am committed to listening to you, and to maintaining open, honest communication in order to maintain a healthy relationship so together we can ensure that you reach your goals.

Tian Chao Herbs and Acupuncture is committed to improving our clients health and providing our clients with the highest quality Acupuncture care by combining our professional knowledge and skill of Traditional Chinese Medicine and Acupuncture treatment.

We are a practice of passionate professionals who believe in working with our patients to maintain and improve their health through Traditional Chinese Medicine. We work together to provide the highest quality Acupuncture care to serve you for all of your medical needs. We believe in providing comprehensive health services to our patients in a friendly and relaxed atmosphere. We also believe in educating our patients as we work with them to achieve the best health possible.