I am always astounded by how resilient the human body is, and most of the time we do not appreciate it until there is a barrier that is preventing us from feeling optimal. For those of you that have had a sports related injury or any physical injury, there are times where you will surprise yourself with how quickly you can recover. I have personally used acupuncture to benefit physical endurance, alignment, and rehabilitation in exercise and my maintenance of overall health. Not only do acupuncture and herbs help to keep you looking and feeling good, regular treatments can also help to keep your immune system strong throughout the year!

I grew up drinking the herbal teas my mother used to make for my sister and me. She always told me that this was the way of taking care of the body, as these Chinese herbal remedies were passed down to her from my ancestors. I always doubted her until I decided to go to school to satiate my curiosity of my Chinese heritage and of alternative forms of medicine.

I have always been interested in medicine and finished my bachelors in microbiology and clinical laboratory science with hopes of going to medical school. After doing some research at Miami University about Aloe vera and its medicinal properties, and with some inspiration from my family, I made plans to pursue graduate studies at Pacific College of Oriental Medicine. So far my journey to San Diego has opened my eyes to the benefits of both Eastern and Western medicines, which has also blessed me with the rewarding ability to help others. I am truly grateful for all the wonderful people that I have met along the way!

I am a huge supporter of preventative medicine and aging gracefully by living a healthy lifestyle. Some of my favorite hobbies include yoga, running, traveling, cooking with friends, and learning about different cultures around me. I want to support you in what you love to do, especially if you want to live a better quality of life. I will tailor my treatments to your specific needs, and we will use realistic approaches to achieve results. I want to be part of your health and "feel-good" team.

I believe when you treat your body well and with respect, it will reward you a thousand-fold!

I invite you to come in and make an appointment with me. I would love to meet you and help you discover how acupuncture can change your life.

Lindsay Trottier, DACM L.Ac. is a board-certified acupuncturist and doctor of acupuncture and Chinese medicine practicing in San Diego, CA.

Dr. Trottier first entered the profession of health and wellness as a certified personal trainer and then as a receptionist in an acupuncture clinic. As a competitive student-athlete, Dr Trottier has always been interested in functional movement and healthy recovery. Upon completing her undergraduate studies, she was inspired to begin her training in acupuncture and herbal medicine. In 2015, Dr. Trottier began an apprenticeship with Eileen Han to extend her knowledge of the Balance Method acupuncture made famous by Dr. Richard Tan.

Dr. Trottier has experience helping patients of all ages with sports injuries, chronic pain syndromes, digestive complaints, women’s health issues, pre- and post-natal care, cancer-treatment side effects, mental-emotional health, and people with developmental and acquired disabilities.



Her training includes working with NCAA athletes at the UCSD RIMAC center, supporting patients undergoing treatment for various cancers at the UCSD Cancer Center in Encinitas and Rady's Children's Hospital, and caring for children admitted to the Helen Bernardy Center for Medically Fragile Children.



In 2019, Dr. Trottier completed her BaZi Consultant Certification through The Academy of Acupuncture, and now incorporates this understanding of chronoanalysis into her acupuncture practice and also offers virtual consultations to people around the world.

During your visit to Uptown Acupuncture & Herbs in Seattle our goal is to make sure you are relaxed, comfortable, and getting the results you desire. We believe that the most compassionate thing we can do is to help you to achieve your own goals for treatment and wellness.

We have special experience and interest in the following areas:
+ Helping people recover from musculoskeletal injuries, as well as addressing most chronic pain conditions
+ Treating digestive disorders
+ Working with stress and insomnia
+ Managing and relieving environmental allergy problems

If you have questions or are unsure if acupuncture is right for you, consider a free consultation. Either by phone or in person it allows us to learn more about your symptoms to assess whether acupuncture is likely to be an effective treatment for you.

Phinney Ridge Community Acupuncture is a community clinic designed to bring high-quality, affordable, and effective acupuncture to the heart of North Seattle; serving the neighborhoods of Phinney Ridge, Greenwood, Green Lake, Ballard, Crown Hill, Fremont and more. Treatments are on a sliding scale of $20 – $40 per treatment, plus a one time $10 intake fee the first visit. No proof of income is required; you decide what you can afford. Payment is cash or check only.

Phinney Ridge Community Acupuncture appreciates diversity and does not discriminate based on race, age, religion, ability, marital status, HIV status, national origin, sexual orientation, sex, or gender identity.

Our Clinic is a full-featured Acupuncture wellness center. True Acupuncture Phoenix specializes in treating pain, depression, stress, anxiety, women’s health and men’s overall health. If you experience persistent discomfort, pain, fibromyalgia, allergies, major depression, anxiety, infertility and exhaustion; or if you would like to lose weight, stop smoking, as well as live a healthier, more productive as well as energetic life; we offer a safe, effective and drug-free alternative.

In Phoenix Arizona Pain is most often treated with opioids, it is our goal to help patients to reduce or even come off of pain killers. Acupuncture does this by helping to regulate pain sensitivity and the nervous system in the body.

Chinese medicine and acupuncture boosts health and well-being through acupuncture, herbal medicine, and therapeutic bodywork. Our mission is to cultivate the unfolding of your radiant health by encouraging your innate healing potential. Gentle, yet effective treatments are focused on your individual concerns, whether they be healing from an acute injury or chronic pain, immune enhancement, women’s health (including fertility and pregnancy), stress relief, or emotional balancing. By harmonizing mind, body, and spirit, our treatments help you feel revitalized and refreshed.