We have created an acupuncture clinic devoted to helping you feel better quickly and safely. We take the time to understand your unique health issues and to develop a plan for you that is tailored to your specific health care needs. Let us help you feel better! Call for a free consultation.

I began my study of Chinese medicine in the late 1980's. I was first drawn to the vast richness and depth of Chinese medicine through my practice of classical martial arts. Over the decades, I learned various methods of hands-on therapies for the treatment of injuries that would occur during training. I also learned how herbal medicine has been safely and effectively used for millenia to support athletic training. After completing my undergraduate degree and working for a few years as a translator I realized my true calling was in the study and practice of Chinese Medicine.


I received my Master of Science in Traditional Oriental Medicine from Pacific College of Oriental Medicine in 2001 and completed a sports medicine and orthopedics internship treating collegiate athletes at the University of California, San Diego. After obtaining my California State Acupuncture license in 2002, I began to actively study Classical Chinese Medicine under Dr. Jeffrey Yuen, an 88th generation Daoist physician and priest. I continue to study with Dr. Yuen to this day with the belief that it is my responsibility to keep growing as a physician for the sake of my patients. The rich tradition that Dr. Yuen teaches has allowed me to successfully help many patients with difficult neurological complaints, autoimmune disorders and a wide range of functional diseases.

I have personally experienced the shortcomings of the conventional medical system which primarily focuses on the suppression of symptoms and the disempowerment of patients. This motivated me to devote my practice to empowering my patients to take back control of their health and break free from their dependency on medications.

I use a combination of acupuncture, herbal medicine, nutraceuticals, tui na, qi gong, and dietary therapy integrated with functional medicine (customized lab work) to decipher the mystery of each unique patient. Although it is a challenging path, I find it immensely rewarding and cannot imagine doing anything else.


I have practiced and taught classical Chinese martial arts and health practices in the US and internationally for decades. A student at heart, I spend much of my free time reading or thinking about how to be a better physician for my patients. My goal is ultimately to help unlock the miraculous healing capacity that is contained in every individual.


Since beginning my practice in 2002 I've worked closely with many primary care doctors, orthopedic surgeons, neurologists and gasteroenterologists to provide heart-felt care to thousands of patients.

Hudson River Wellness takes into account the entirety of the human experience and bring you to the healthiest you. Heather Noonan-Spillane has been doing this successfully since 2003. From sports pain to migraines, chronic disorders to acute we have success with it all.

Acupuncture practice in the heart of downtown Minneapolis specializing in the relationship between mental-emotional health and gastrointestinal health.

As dedicated health practitioners, we wholeheartedly believe that your health is your most precious resource and most valuable asset. Without good health, your quality of life is diminished and it’s hard to feel content. Approaching wellness from an integrative, holistic manner, we strive to eliminate the causes of disease and illness while promoting wellness education.

Combining the efforts of general practitioners with nutritional experts, functional medicine associates, and others, our staff works to improve the body/mind/spirit connection to help elevate wellness levels throughout the entire body.

From chiropractic treatments and acupuncture to IPT cancer therapy, we work in partnership with the patients themselves, allowing them to take ownership in their own treatment plan while learning more about the integrative nature of the human body. Our focus is to treat the underlying cause of disease and illness, alleviating symptoms and pain through holistic healing.

Here at the Gentle Wellness Center, we are driven by a mission to empower consumers and practitioners both through education, training, and research. We are here to assist each patient on their journey to optimal wellness.