![chocolate-chip-cookies[1]](https://tryacupuncture.org/wp-content/uploads/2013/12/chocolate-chip-cookies1-100x100.jpg "Guilt-Free Splurges")
Dietary therapy is a major component of traditional Chinese medicine. A healthy, well-rounded diet suited to your individual needs will go a long way in bringing your body, mind and spirit into balance. Diet and exercise are also essential for weight loss or maintenance. Yet, eating unprocessed, nutrient rich, organic food doesn’t mean you can’t […]
![insomnia[1]](https://tryacupuncture.org/wp-content/uploads/2013/12/insomnia1-100x100.jpg "Acupuncture Can Alleviate Insomnia")
With stress, electronics, and endless distractions, it’s no wonder insomnia is on the rise. Prescription sleep aids can be addictive and cause side effects. Instead of taking the risk, many people opt for lifestyle changes and various techniques to combat the problem. However, acupuncture is often overlooked. It’s a natural, safe way to overcome insomnia. […]
![beauty-pageant[1]](https://tryacupuncture.org/wp-content/uploads/2013/12/beauty-pageant1-100x100.jpg "Miss Arizona Used Traditional Chinese Medicine to Treat Tourette Syndrome")
Jennifer Smestad, Miss Arizona 2013, was diagnosed with Tourette syndrome, a neurological disorder, at age 10. She experienced head jerking, involuntary facial movements and grimaces, obsessive-compulsive disorder, and anxiety. She suffered from the crippling symptoms with no relief for five years. After taking medications and considering brain surgery, Smestad tried a combination of acupuncture and […]
![carrotsoup[1]](https://tryacupuncture.org/wp-content/uploads/2013/12/carrotsoup1-100x100.jpg "Eat Your Veggies: Seasonal Produce Recipes")
According to traditional Chinese medicine, eating foods that are in season helps us maintain harmony with the environment. Just because it’s chilly, doesn’t mean you have to forgo fresh vegetables. Enjoy these healthy cold weather recipes to take full advantage of what the season has to offer: Carrot and Parsnip Soup (6 Servings) Ingredients: 1 […]
![stress[1]](https://tryacupuncture.org/wp-content/uploads/2013/12/stress1-100x100.jpg "Keep Stress Under Control for Optimal Health")
Stress isn’t necessarily negative. In fact, it can be motivating and act as a natural alarm system. However, when the automatic “fight or flight” response doesn’t switch off in everyday situations or stress becomes chronic, it has a detrimental effect on the mind, body, and spirit. Long-term stress can cause disease or worsen conditions you […]
![food-table[1]](https://tryacupuncture.org/wp-content/uploads/2013/11/food-table1-100x100.jpg "Digestive Recovery After Holiday Indulgences")
Good health requires proper digestion. The holidays are notorious for treats, overeating, and stress, which wreak havoc on the body. Get yourself back on track after a big Thanksgiving meal, Hanukkah delicacies, or a stack of Christmas cookies. Traditional Chinese medicine places a particular emphasis on digestion and the state of your gut determines your […]
![tissues[1]](https://tryacupuncture.org/wp-content/uploads/2013/11/tissues1-100x100.jpg "Bolster Your Immunity Naturally")
As the seasons change, we’re often susceptible to illness. Winter is no exception. We tend to spend more time indoors in close quarters with others. Plus, cold and flu season is in full swing. Aside from the obvious precautions, such as frequent hand washing, a healthy diet, and exercise, acupuncture is an effective way to […]