Acupuncture Can Alleviate Insomnia

With stress, electronics, and endless distractions, it’s no wonder insomnia is on the rise. Prescription sleep aids can be addictive and cause side effects. Instead of taking the risk, many people opt for lifestyle changes and various techniques to combat the problem. However, acupuncture is often overlooked. It’s a natural, safe way to overcome insomnia.


All medical disciplines, including traditional Chinese medicine, recognize the importance of sleep for health and optimal functioning. Unlike Western doctors who often prescribe medication, which only treats the symptoms, TCM targets the underlying cause for long-term change. Acupuncture points and treatment plans are customized to the individual and there is no one-size-fits-all approach. In addition to helping patients with sleep, acupuncture harmonizes the body, mind, and spirit to improve all areas of health.

Stress, health conditions, a poor diet, and other factors often cause stagnant qi. In traditional Chinese medicine, insomnia is related to the Heart. Other organ systems may also contribute to the inability to fall asleep, stay asleep, or achieve quality sleep. A licensed acupuncturist will choose acupuncture points based on the individual. When qi and the organ systems are balanced, sleep comes much easier. Plus, acupuncture calms the nervous system and helps to cultivate a sense of wellbeing, both important factors in catching Z’s.

In 2004 a preliminary report published in the Journal of Neuropsychiatry & Clinical Neurosciences noted that acupuncture increased nocturnal melatonin secretion, thus reducing insomnia and anxiety in research subjects. The authors stated that this was partially due to acupuncture’s relaxant effects. Further studies have emerged to support this research.

If you are plagued by insomnia, acupuncture can be a powerful remedy. Be sure to seek treatment from an experienced, licensed acupuncturist to get the most benefit from treatment and ensure your safety. Visit today to find a licensed practitioner in your area.

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