![pollen[1]](https://tryacupuncture.org/wp-content/uploads/2014/04/pollen1-100x100.jpg "Eczema, What Is It Telling You?")
Eczema, also called “atopic dermatitis”, is a common inflammatory skin condition affecting many adults as well as children. It is thought that eczema affects 15% of all children. Eczema typically appears on the face, hands, elbows, but can be anywhere on the skin. It is described as itchy, dry, and rash-like patches and called the […]
![moxibustion[1]](https://tryacupuncture.org/wp-content/uploads/2014/01/moxibustion1-100x100.jpg "Moxibustion: A Healing Traditional Chinese Medicine Therapy")
Though not as well known as acupuncture, moxibustion is a treatment with an important role in traditional Chinese medicine. The therapy involves burning the end of a moxa stick, made from dried mugwort, and holding it close to acupuncture points on the skin to encourage healing. The stick generates heat and the process is thought […]
![tai-chi[1]](https://tryacupuncture.org/wp-content/uploads/2014/01/tai-chi1-100x100.jpg "Slow Down with Tai Chi")
Tai chi is rooted in Taoism and martial arts and is related to traditional Chinese medicine. With slow, flowing movements, deep breathing, and meditation, the low impact exercise reduces stress, promotes wellbeing, and improves physical health. A major benefit of tai chi is that it is safe for those of all fitness levels and ages. […]
![chocolate-chip-cookies[1]](https://tryacupuncture.org/wp-content/uploads/2013/12/chocolate-chip-cookies1-100x100.jpg "Guilt-Free Splurges")
Dietary therapy is a major component of traditional Chinese medicine. A healthy, well-rounded diet suited to your individual needs will go a long way in bringing your body, mind and spirit into balance. Diet and exercise are also essential for weight loss or maintenance. Yet, eating unprocessed, nutrient rich, organic food doesn’t mean you can’t […]
![carrotsoup[1]](https://tryacupuncture.org/wp-content/uploads/2013/12/carrotsoup1-100x100.jpg "Eat Your Veggies: Seasonal Produce Recipes")
According to traditional Chinese medicine, eating foods that are in season helps us maintain harmony with the environment. Just because it’s chilly, doesn’t mean you have to forgo fresh vegetables. Enjoy these healthy cold weather recipes to take full advantage of what the season has to offer: Carrot and Parsnip Soup (6 Servings) Ingredients: 1 […]