Tai chi is rooted in Taoism and martial arts and is related to traditional Chinese medicine. With slow, flowing movements, deep breathing, and meditation, the low impact exercise reduces stress, promotes wellbeing, and improves physical health. A major benefit of tai chi is that it is safe for those of all fitness levels and ages.
The gentle wellness tool promotes the free flow of qi throughout the body to help remove blockages and stagnation and harmonize energy. In addition, it balances yin and yang, which are the two opposing, yet interconnected forces in the universe. As a form of moving meditation, the practice keeps individuals in the present moment and unifies the mind, body, and spirit.
Similar to yoga, tai chi is an excellent way to enhance mental clarity, serenity, flexibility, muscle tone, and coordination. It is also thought to prevent bone loss and aid in the treatment of a variety of disease. Conditions such as gout, high blood pressure, arthritis, pain, anxiety, depression, insomnia, heart disease, asthma, gastrointestinal problems, and more are often improved through tai chi.
Tai chi can be practiced in a group setting or alone. It is not competitive and students are encouraged to move at their own pace. Modifications are suggested for those who need them. Often times it is best to start in a class with an experienced instructor to learn the proper techniques and breathing and to gain the full benefits in a safe environment.
There are a variety of styles of tai chi and even differences within a style. Depending on the style, the practice may consist of 20 to 100 different movements that make up what is known as a “form.” A class typically begins with a warm-up prior to the forms and ends with a cool-down and meditation. The cornerstones of tai chi are movement, breathing, and meditation.
Find an experienced teacher by inquiring at your health club, community center, your acupuncturist, or even searching online. Don’t be afraid to ask to observe a class before signing up for a program. The right instructor and atmosphere can encourage you to develop a regular practice.