Health & Fitness

JHANA Mind Body specializes in Orthopedics, combining Acupuncture with functional movement. Using postural alignment techniques of Pilates with muscle release of Acupuncture for a pain free body.

Welcome at Poughkeepsie Integrative Health, a center for holistic medicine serving the Midhudson region. Glad you stopped by!

As a woman, you want to feel your best but often don’t get the help you need. Many of the health challenges you experience will benefit from lifestyle changes and natural therapies. We help you choose what makes sense for you.

We offer you an approach to healing that looks at you as a whole person to help you restore your energy, mood and functioning. You will be at the center of our work together.

Our approach to healing is firmly rooted in centuries of traditional East Asian medicine and Western naturopathic practice, informed by decades of modern labor

I practice East Asian Medicine through acupuncture, herbs, moxibustion, & cupping. I am a certified acupuncturist, certified herbalist and Diplomat of Oriental Medicine. My approach is collaborative. I work with each of my patients on a customized plan towards health and healing. It's my goal to get to the root of the issue.

Karta also known as Ibolya E. Laar, completed The Master of Science in Acupuncture (MS-Ac) program at New York’s Pacific College of Oriental Medicine (PCOM), the biggest acupuncture college in the USA. In this program where East meets West, Karta studied the clinical practice of Traditional Chinese Medicine (TCM) in our modern world. She is well trained in the practical application of cupping, gua sha (a scraping technique), moxibustion (heat therapy), the use of electric stimulation (e-stim) and the Chinese body work Tui Na. In addition, Karta is a recent graduate of massage therapy from PCOM as well. Upon completion of this hands-on program she refined her sensitivity to the muscles and joints of the human body enhancing her therapeutic touch.
In her private acupuncture practice Karta teaches her patients pain management and successfully treats shoulder pain, back pain, knee pain, sprains or strains and post-surgery pain including joint replacements. She also treats any type of emotional disturbances such as, anxiety, nervous disorders or the inability to sleep. She promotes and supports fruitful fertility, alleviates painful menstruation, and eliminates PMS symptoms like irritability, anger, cramps, headaches or bloating. In addition she balances the digestive system by relieving constipation, acid reflux, bloating, nausea or gas, and has great results in the management and prevention of allergic reactions such as runny nose, burning eyes, itching, sneezing and/or skin rashes such eczema or acne. Her specialty is assessing and successfully implementing lasting lifestyle modifications that will suite your specific needs.
Last but not least, Karta through the practice of Kundalini Yoga for the past 15 years has been able to consolidate inner virtues such as patience, personal integrity, self-esteem, and compassion for the soul purpose of promoting a healthy happy life. The practice of this self-cultivating discipline is the distinguishing factor of her healing arts. After a good days work she enjoys long conversations with her daughter, who is currently a student in Pacific College of Oriental Medicine, about the mysticism of Chinese Medicine and spirituality.