Karta also known as Ibolya E. Laar, completed The Master of Science in Acupuncture (MS-Ac) program at New York’s Pacific College of Oriental Medicine (PCOM), the biggest acupuncture college in the USA. In this program where East meets West, Karta studied the clinical practice of Traditional Chinese Medicine (TCM) in our modern world. She is well trained in the practical application of cupping, gua sha (a scraping technique), moxibustion (heat therapy), the use of electric stimulation (e-stim) and the Chinese body work Tui Na. In addition, Karta is a recent graduate of massage therapy from PCOM as well. Upon completion of this hands-on program she refined her sensitivity to the muscles and joints of the human body enhancing her therapeutic touch.
In her private acupuncture practice Karta teaches her patients pain management and successfully treats shoulder pain, back pain, knee pain, sprains or strains and post-surgery pain including joint replacements. She also treats any type of emotional disturbances such as, anxiety, nervous disorders or the inability to sleep. She promotes and supports fruitful fertility, alleviates painful menstruation, and eliminates PMS symptoms like irritability, anger, cramps, headaches or bloating. In addition she balances the digestive system by relieving constipation, acid reflux, bloating, nausea or gas, and has great results in the management and prevention of allergic reactions such as runny nose, burning eyes, itching, sneezing and/or skin rashes such eczema or acne. Her specialty is assessing and successfully implementing lasting lifestyle modifications that will suite your specific needs.
Last but not least, Karta through the practice of Kundalini Yoga for the past 15 years has been able to consolidate inner virtues such as patience, personal integrity, self-esteem, and compassion for the soul purpose of promoting a healthy happy life. The practice of this self-cultivating discipline is the distinguishing factor of her healing arts. After a good days work she enjoys long conversations with her daughter, who is currently a student in Pacific College of Oriental Medicine, about the mysticism of Chinese Medicine and spirituality.

Welcome at Poughkeepsie Integrative Health, a center for holistic medicine serving the Midhudson region. Glad you stopped by!

As a woman, you want to feel your best but often don’t get the help you need. Many of the health challenges you experience will benefit from lifestyle changes and natural therapies. We help you choose what makes sense for you.

We offer you an approach to healing that looks at you as a whole person to help you restore your energy, mood and functioning. You will be at the center of our work together.

Our approach to healing is firmly rooted in centuries of traditional East Asian medicine and Western naturopathic practice, informed by decades of modern labor

Acupuncture and Chinese Medicine

Balance Wellness Acupuncture & Herbal Medicine provides personalized & holistic health care to help patients look and feel their best. Founder & Owner, Chris Goddin is a Licensed Acupuncturist in the state of Texas, providing acupuncture, nutritional guidance, cupping, gua sha, asian bodywork, herbal consultations and supplements, and mind-body exercises to patients throughout Austin.

Meghan is a licensed acupuncturist with national board certifications in acupuncture and Chinese herbal medicine. She received her master’s degree from Pacific College of Oriental Medicine, where she is currently obtaining a doctorate. Her clinical experience includes work at Columbia University Health Services, Mount Sinai-Beth Israel Integrative Oncology, and Housing Works. She travelled to China for advanced study at the International Acupuncture Training Center, an institute recognized by the World Health Organization, with clinical rounds at the Traditional Chinese Medicine Hospital in Beijing.

Meghan continues to deepen her skills and knowledge in Eastern medicine, mind-body connection, and energy healing. Her areas of interest include women’s health and gynecological conditions, digestive disorders, stress and anxiety, and pain relief. She supports her patients wherever they are on their healing journey with compassionate listening and commitment to care. Following the Chinese principle of shenming, “radiance of spirit,” her mission is to inspire others to practice self-care and overcome dis-ease by harmonizing body, mind, and spirit.