Many Disciplines. One Patient.

In the spirit of Traditional Chinese Medicine, a primary goal of Essential Health Acupuncture is to provide our patients with a broader understanding of health and more lasting sense of well-being. Instead of a disease-centered focus, Traditional Chinese Medicine applies a patient-centered approach that addresses the whole person rather than simply his/her symptoms.

Essential Health Acupuncture combines the disciplines of modern science with the wisdom of ancient healing and takes advantage of the knowledge of several disciplines including, acupunture, tui na (Chinese body work), cupping therapy, diet/nutrition education, physical, mental and emotional health, and Chinese herbology. Other medical modalities that are being utilized are also taken into account to provide the utmost care for the individual. This allows patient and provider to work together to develop an integrated diagnostic and therapeutic plan that will best address the whole patient.

I provide personalized, compassionate care rooted in Traditional Chinese Medicine to help you feel balanced, energized, and at ease in your body. Whether you're navigating the challenges of chronic stress, managing hormonal shifts, or seeking relief from migraines, my integrative approach is designed to treat the root cause - not just the symptoms.

Heather has been working as a Natural Health Practitioner for the past 14 years. She has worked in private practice both in Australia and overseas, and worked as a consultant for the Hospital Board in Jamaica, West Indies. Heather's broad range of modalities and extensive experience will allow her to develop a treatment program specific to your needs.
Prior to becoming a Natural Health Practitioner, Heather spent a number of years in the Information Technology arena both as a computer programmer and technical writer. She obtained a Bachelor of Business in Australia, and then travelled overseas to study Naturopathy. Her qualifications in the Natural Health Field include a Master of Science (Natural Health), Doctor of Natural Health, and Diploma of Herbal Medicine which she completed in the USA. Additionally she has obtained an Advanced Diploma in Acupuncture in Brisbane, Australia.
Whilst Heather has wide experience in all aspects of Natural Medicine, her main interest lies in musculoskeletal (arthritis, sports injuries, back and neck pain, fibromyalgia, rheumatism) and other painful conditions. She also has extensive experience in the treatment of fertility, skin conditions, anti-ageing and women's health issues.
Heather takes a holistic approach to understanding the processes of disease and uses a number of different treatment methods for a range of health conditions. Depending on your condition and your individual needs, naturopathy, acupuncture, cupping, moxibustion, SLM Bodywork or herbal medicine may be used within the same treatment consultation. This ensures that you get the maximum benefit for minimum time and cost.

I specialize in helping one to find their path to health whether that be less pain, ability to make it through the next day, or to facilitate natural healing. I am an advocate for LGBTQ+ and wish to aid the community in many ways.

Our acupuncturists at the Pacific Wellness Institute are trained and licensed in Japan and are Registered Acupuncturists in Ontario.