Tai chi is rooted in Taoism and martial arts and is related to traditional Chinese medicine. With slow, flowing movements, deep breathing, and meditation, the low impact exercise reduces stress, promotes wellbeing, and improves physical health. A major benefit of tai chi is that it is safe for those of all fitness levels and ages. […]
![tai-chi[1]](https://tryacupuncture.org/wp-content/uploads/2014/01/tai-chi1-100x100.jpg "Slow Down with Tai Chi")