Tag Archives | seasonal affective disorder

paar im winter

Beat the Winter Blues!

As the days get shorter and grayer, many people experience the blues. However, seasonal affective disorder (SAD) can make the symptoms even more extreme. In the majority of cases, individuals suffering from SAD feel hopeless, anxious, depressed, lethargic, and may gain weight or withdraw socially, in the fall and winter months. Reduced sunlight can throw […]

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