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Welcome at Poughkeepsie Integrative Health, a center for holistic medicine serving the Midhudson region. Glad you stopped by!
As a woman, you want to feel your best but often don’t get the help you need. Many of the health challenges you experience will benefit from lifestyle changes and natural therapies. We help you choose what makes sense for you.
We offer you an approach to healing that looks at you as a whole person to help you restore your energy, mood and functioning. You will be at the center of our work together.
Our approach to healing is firmly rooted in centuries of traditional East Asian medicine and Western naturopathic practice, informed by decades of modern labor
As a woman, you want to feel your best but often don’t get the help you need. Many of the health challenges you experience will benefit from lifestyle changes and natural therapies. We help you choose what makes sense for you.
We offer you an approach to healing that looks at you as a whole person to help you restore your energy, mood and functioning. You will be at the center of our work together.
Our approach to healing is firmly rooted in centuries of traditional East Asian medicine and Western naturopathic practice, informed by decades of modern labor
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Milwaukie Acupuncture is the Chinese medicine practice of Eliot Sitt, L.Ac.
Eliot is highly trained in treating pain and other health conditions with a combination of acupuncture, Chinese-style massage, and herbal medicine.
He is a part-time faculty member at the Oregon College of Oriental Medicine and also teaches tai chi classes in the Portland area.
Eliot is highly trained in treating pain and other health conditions with a combination of acupuncture, Chinese-style massage, and herbal medicine.
He is a part-time faculty member at the Oregon College of Oriental Medicine and also teaches tai chi classes in the Portland area.
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At Firebird Acupuncture, we are dedicated to providing our patients with the highest quality of traditional Chinese medicine. Maria Gorens is a Licensed and Board Certified Acupuncturist in the State of New York with 25 years of experience and Feng Shui Consultant. Maria has traveled through Asia, where she mastered ear, face, and body reading to diagnose diseases. Maria has developed a unique combination of pain treatment methods based on traditional Chinese and Japanese acupuncture. Her main goal is to help patients to return to health and vitality. She is using traditional healing modalities obtained in her travels to relieve pain and suffering and enhance the body's natural ability to heal itself.
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At Nourishing Roots Acupuncture & Wellness, we strive to help individuals achieve their health related goals through the use of Acupuncture, Chinese herbs, and personalized nutritional guidance. We are committed to providing patients with effective holistic health care, so that you can live a more radiant life.
At Nourishing Roots, we understand that time is of the essence and you need to feel better sooner. It is our job to facilitate the healing process in a timely manner. By taking a comprehensive and compassionate approach to health and treating the root of the conditions at hand, we can help restore balance within children and adults. When the whole family feels healthy, they can spend more time together doing the things that they love.
At Nourishing Roots, we understand that time is of the essence and you need to feel better sooner. It is our job to facilitate the healing process in a timely manner. By taking a comprehensive and compassionate approach to health and treating the root of the conditions at hand, we can help restore balance within children and adults. When the whole family feels healthy, they can spend more time together doing the things that they love.
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About Dr. Amsu El
I’m Dr. Amsu El. I help people feel better in their bodies, think more clearly, and make changes that last.
My approach is simple and rigorous. I listen deeply, find the real pattern, and act with precision. I build plans case by case using electrical acupuncture, non-invasive bio-electrical therapy, breathwork, herbs, and practical lifestyle design. No templates. Your care is designed for you.
I was shaped by family, community, and wise Jegna's who insisted on integrity and results. Losing my sister young showed me what happens when care chases symptoms instead of terrain. In my clinic we intervene early, before a molehill becomes a mountain, and we pair nature with science so progress is real and measurable.
Sometimes the right move is acupuncture or targeted electrical work. Sometimes it is sunlight, grounding, traget journaling, or speaking the truth your body has been holding. Each tool has a time. The person determines the method.
I am here to reflect who you are, lighten the load you are carrying, and help you align with your internal compass, the most reliable healer you have. If that resonates, we can work.
About SLWC.LIFE | Sustaining Life Wellness Center
What we do
Sustaining Life Wellness Center is an integrative clinic focused on personalized, results-driven care. We blend Asian medicine principles, bio-electrical therapies, breath work, internal exercises, herbal prescriptions, and lifestyle guidance to resolve pain, restore flow, and build sustainable health.
How we work
Assess clearly. We listen, map patterns, and identify root drivers such as stress, sleep, movement, food, and emotional triggers.
Act precisely. We choose specific protocols to get you living well again.
Measure progress. You will know what is changing and why. We adjust quickly as needed.
Sustain gains. We coach daily practices so your results hold, both in and out of the clinic.
Who we serve
High performers who run hot, parents carrying hidden loads, entrepreneurs and creatives, athletes, and seekers who know something deeper is present beyond symptoms alone. If you are ready to participate in your healing, you will do well here.
What to expect in a visit
A focused conversation that connects the dots.
Targeted treatment such as electrical acupuncture, bio-electrical therapy, and breath or nervous-system resets.
Clear next steps, simple practices you can live with.
Follow-up that tracks outcomes and maintains momentum.
Why clients trust us
Consistency. The same attention to detail every time.
Transparency. We explain the reason behind each choice.
Safety. Non-invasive methods, clean protocols, and pacing that matches your body.
Results you can feel. Less pain, better sleep, calmer mind, steadier energy, and changes that last.
Begin
If you are ready for personalized treatment protocol instead of guesswork.
Visit SLWC.Life to book your Initial Consultation.
We will start where you are and build from there.
I’m Dr. Amsu El. I help people feel better in their bodies, think more clearly, and make changes that last.
My approach is simple and rigorous. I listen deeply, find the real pattern, and act with precision. I build plans case by case using electrical acupuncture, non-invasive bio-electrical therapy, breathwork, herbs, and practical lifestyle design. No templates. Your care is designed for you.
I was shaped by family, community, and wise Jegna's who insisted on integrity and results. Losing my sister young showed me what happens when care chases symptoms instead of terrain. In my clinic we intervene early, before a molehill becomes a mountain, and we pair nature with science so progress is real and measurable.
Sometimes the right move is acupuncture or targeted electrical work. Sometimes it is sunlight, grounding, traget journaling, or speaking the truth your body has been holding. Each tool has a time. The person determines the method.
I am here to reflect who you are, lighten the load you are carrying, and help you align with your internal compass, the most reliable healer you have. If that resonates, we can work.
About SLWC.LIFE | Sustaining Life Wellness Center
What we do
Sustaining Life Wellness Center is an integrative clinic focused on personalized, results-driven care. We blend Asian medicine principles, bio-electrical therapies, breath work, internal exercises, herbal prescriptions, and lifestyle guidance to resolve pain, restore flow, and build sustainable health.
How we work
Assess clearly. We listen, map patterns, and identify root drivers such as stress, sleep, movement, food, and emotional triggers.
Act precisely. We choose specific protocols to get you living well again.
Measure progress. You will know what is changing and why. We adjust quickly as needed.
Sustain gains. We coach daily practices so your results hold, both in and out of the clinic.
Who we serve
High performers who run hot, parents carrying hidden loads, entrepreneurs and creatives, athletes, and seekers who know something deeper is present beyond symptoms alone. If you are ready to participate in your healing, you will do well here.
What to expect in a visit
A focused conversation that connects the dots.
Targeted treatment such as electrical acupuncture, bio-electrical therapy, and breath or nervous-system resets.
Clear next steps, simple practices you can live with.
Follow-up that tracks outcomes and maintains momentum.
Why clients trust us
Consistency. The same attention to detail every time.
Transparency. We explain the reason behind each choice.
Safety. Non-invasive methods, clean protocols, and pacing that matches your body.
Results you can feel. Less pain, better sleep, calmer mind, steadier energy, and changes that last.
Begin
If you are ready for personalized treatment protocol instead of guesswork.
Visit SLWC.Life to book your Initial Consultation.
We will start where you are and build from there.
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Heather has been working as a Natural Health Practitioner for the past 14 years. She has worked in private practice both in Australia and overseas, and worked as a consultant for the Hospital Board in Jamaica, West Indies. Heather's broad range of modalities and extensive experience will allow her to develop a treatment program specific to your needs.
Prior to becoming a Natural Health Practitioner, Heather spent a number of years in the Information Technology arena both as a computer programmer and technical writer. She obtained a Bachelor of Business in Australia, and then travelled overseas to study Naturopathy. Her qualifications in the Natural Health Field include a Master of Science (Natural Health), Doctor of Natural Health, and Diploma of Herbal Medicine which she completed in the USA. Additionally she has obtained an Advanced Diploma in Acupuncture in Brisbane, Australia.
Whilst Heather has wide experience in all aspects of Natural Medicine, her main interest lies in musculoskeletal (arthritis, sports injuries, back and neck pain, fibromyalgia, rheumatism) and other painful conditions. She also has extensive experience in the treatment of fertility, skin conditions, anti-ageing and women's health issues.
Heather takes a holistic approach to understanding the processes of disease and uses a number of different treatment methods for a range of health conditions. Depending on your condition and your individual needs, naturopathy, acupuncture, cupping, moxibustion, SLM Bodywork or herbal medicine may be used within the same treatment consultation. This ensures that you get the maximum benefit for minimum time and cost.
Prior to becoming a Natural Health Practitioner, Heather spent a number of years in the Information Technology arena both as a computer programmer and technical writer. She obtained a Bachelor of Business in Australia, and then travelled overseas to study Naturopathy. Her qualifications in the Natural Health Field include a Master of Science (Natural Health), Doctor of Natural Health, and Diploma of Herbal Medicine which she completed in the USA. Additionally she has obtained an Advanced Diploma in Acupuncture in Brisbane, Australia.
Whilst Heather has wide experience in all aspects of Natural Medicine, her main interest lies in musculoskeletal (arthritis, sports injuries, back and neck pain, fibromyalgia, rheumatism) and other painful conditions. She also has extensive experience in the treatment of fertility, skin conditions, anti-ageing and women's health issues.
Heather takes a holistic approach to understanding the processes of disease and uses a number of different treatment methods for a range of health conditions. Depending on your condition and your individual needs, naturopathy, acupuncture, cupping, moxibustion, SLM Bodywork or herbal medicine may be used within the same treatment consultation. This ensures that you get the maximum benefit for minimum time and cost.
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My mission is to provide compassionate healthcare and wellness education that inspires my patients to better understand their health and wellbeing while effectively treating their mind, body and spirit. This is accomplished by offering safe and natural acupuncture and Chinese herbal treatment plans that guide my patients to the root of their health concerns while, at the same time, relieving the symptoms of their individual and unique health presentations.
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Acupuncture, herbs, and holistic wellness resources available in downtown Grinnell, IA.
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Synergy Pain Relief Center is a Non Narcotic Pain Management clinic in Arizona. Our team of caring professionals are dedicated to providing you Same Day Relief while treating symptoms such as back pain, neck pain, fibromyalgia, knee pain and much more. Synergy’s mission statement is to show there are suitable options when searching for ways to relieve your pain. Our strategy is focused on improving your health for the long run so you can go back to living pain free while improving quality of life. By taking several approaches to treatment, such as physical medicine, supplements, joint injections and/or the use of durable medical equipment, we can ensure the highest quality care with confidence that your pain relief is the most effective.
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